NUTRITION CONSULTATION - $349 / FOLOW UP - $195
A health coach guides clients to understand food and lifestyle changes that will create a better feeling within, especially in energy, balance, and health. Our coaches tailor individualized plans of diet and exercise to improve: Emotional Eating, Holistic Health, Natural Cleanses, Nutrition, Radiant Skin, Weight Loss, Whole Food Nutrition.
SMOOTHIES - $7.00
Made with natural organic fruit and produce grown from our backyard Tower Garden®. Protein from Juice Plus+® is optional and provides an optimal blend of protein, dietary fiber, minerals and vitamins. These blends are completely free from preservatives, artificial colors and sweeteners.
JUICE PLUS+® - Available for sale. Inquire at front desk
The next best thing to fruits and vegetables. Juice Plus+ includes juice powder concentrates from 30 different fruits, vegetables and grains. It helps bridge the gap between what should be eaten daily, to what is actually eaten. Made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients for a body to function at its best. HOM smoothies are available with this product. http://valdes.juiceplus.com/(This link is customized for HOM)
KOMBUCHA TEA - $6
Our Kombucha is homemade by Bettabucha produced by fermenting black or green tea using a “symbiotic ‘colony’ of bacteria and yeast. The yeast component includes a probiotic fungi and the bacterial component oxidizes yeast-produced alcohols to acetic and other acids. We add natural flavours such as ginger or honey.
NATURAL DRIED FRUIT - $4
HOM-made with dehydrators using organic fruits, such as pineapple, papaya, and mangoes are popular snacks for pre and post exercise classes.