PILATES MACHINE - $35
Exercise system performed on special equipment developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Machines include Reformer, Cadillac and Exo chair. In each class you will work using a combination of the machines. Pilates focuses on engaging the mind with the body and is performed with attention to the breath, proper form and efficient movement patterns.
PILATES MAT - $22
Floor workout on a mat focuses on body strength, instead of the assistance of specialized machines. Pilates mat engages the mind-body connection with attention to the breath, proper form and efficient movement patterns.
PRE-NATAL PILATES - $125 (private)
Release stored fatigue, massage joints, shift organs, increase digestion, increase energy as mother, and maintain hormonal balance during pregnancy. Meditation increases concentration and heightens mother communication with baby.