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House Of Movement Instructors

MEET OUR INSTRUCTORS DELIA BENITO Private Pilates Instructor Delia Benito was born in Spain and began dancing Classical Ballet and Flamenco when she was only 4 years old. Delia has - read more

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Andres Yoga Teacher

Andres Yoga Teacher: Back From Hawaii And ready to Teach!!   Join Andres Wednesdays and Thursdays at 6am.   Yoga is the best way to start your day, make these - read more

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Release Fascia Tension at Home

4 steps to longer, leaner muscles, better posture and a workout wind down you’ll love   You probably ended it with a few calf stretches, some dynamic leg swings. If you were - read more