andres-yoga-miami

Andres Yoga Teacher

Andres Yoga Teacher: Back From Hawaii And ready to Teach!!   Join Andres Wednesdays and Thursdays at 6am.   Yoga is the best way to start your day, make these - read more

tension_fascia-release-home

Release Fascia Tension at Home

4 steps to longer, leaner muscles, better posture and a workout wind down you’ll love   You probably ended it with a few calf stretches, some dynamic leg swings. If you were - read more

michelle-alva-full-moon

Full moon manifestation at HOM

Super grateful to House of Movement for hosting the outdoor space and for all the souls who joined us tonight under the full moon manifestation event! Special Thanks to Zachary - read more